1. Beginning of practice. Pleasant drawing and breathing of yogis
2. Spirit War. Start training strength and endurance
3. Rest, mini-lecture where came yoga, yoga types. Warm-up
4. Triangles
5. Balance on one leg, second breath
6. Rest, mini-lecture on breathing techniques. Warm-up
7. Dog face up
8. Dog face up 2
9. Wow, Chaturanga!
10. Wow, Chaturanga 2
11. Rest, mini-lecture on asanas, mantrak, chakras. Meditation. Warm-up
12. Full balanced set for regular independent practice
13. Fixing. Working on the technique
14. Fixation. Include muscle memory. Record the result
15. Strength and harmony
16. Bonus. Musical selection for relaxation

Result: You will learn to do it yourself. Master the basic sequence of yoga, which you can do at any time almost anywhere. Learn to not only benefit from the practice, but also enjoy

1. Surya + chest opening
2. Surya + spine work
3. Surya + triangles and deflection
4. Surya + hip rotation
5. Surya + drawing side lines and Cat
6. Surya + hip opening and flex
7. Surya + balance in Tree
8. Power and energy charge

Result: You get a unique skill and form a habit of doing yoga regularly. We learn to find the time, to cope with the excuses and self-working. Thus, we automatically increase daily physical activity and solve the main problem of urban residents - physical inactivity.

1. Control of key indicators of correct body performance (biochemistry).
2. Intestinal microflora - cultivate the right bacteria
3. Daily detox: the principles of cleansing the body through awareness in nutrition
4. Effective rest: learning to regenerate and control energy
5. Yoga techniques for everyday life: solve problems at once, not a copy in the body (insomnia, head, stress, office)
6. Practice: Correct the body’s posture, find and eliminate energy-consuming compensation
7. Unloading days: mastering the techniques of interval fasting, starting cell regeneration

Result: We significantly improve health, mood and productivity by introducing good habits and conscious attitude to our bodies into our lives.